AllGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.PRs Without The Pressure: A Smarter Way to Chase ProgressStop letting one score define your training. Learn a practical, mindset-first approach to PRs in functional fitness - what to track (beyond weight), how to handle “off” days, and when to reset lifetime bests as you age.WorkoutsTest Week 101: Your Guide to Lifting More (and Better)Learn how to approach Test Week the smart way: readiness, warm-ups, attempt selection, safety, and recovery. Discover how to test 1RM/3RM with consistency and why PRs include more than just weight.WorkoutsDeload Week 101: Why Training Less Can Make You StrongerA deload week is a planned recovery week that helps you come back stronger. Learn how it works, when to use it, and why less training can mean more progress.WorkoutsWhat Are Workouts Like at OEV?Discover what workouts are like at OEV Fitness in London, Ontario. Learn how our coach-led classes, scalable programming, and five workout types help beginners and advanced athletes build strength, improve energy, and stay consistent.Workouts1...Sign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
PRs Without The Pressure: A Smarter Way to Chase ProgressStop letting one score define your training. Learn a practical, mindset-first approach to PRs in functional fitness - what to track (beyond weight), how to handle “off” days, and when to reset lifetime bests as you age.WorkoutsTest Week 101: Your Guide to Lifting More (and Better)Learn how to approach Test Week the smart way: readiness, warm-ups, attempt selection, safety, and recovery. Discover how to test 1RM/3RM with consistency and why PRs include more than just weight.WorkoutsDeload Week 101: Why Training Less Can Make You StrongerA deload week is a planned recovery week that helps you come back stronger. Learn how it works, when to use it, and why less training can mean more progress.WorkoutsWhat Are Workouts Like at OEV?Discover what workouts are like at OEV Fitness in London, Ontario. Learn how our coach-led classes, scalable programming, and five workout types help beginners and advanced athletes build strength, improve energy, and stay consistent.Workouts1...
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