“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps...

When we get contacted by someone ready to take steps toward their best life, we invite them in for a Free Intro Session. When people come...

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all...

When you're feeling down, it can be tempting to turn to food for comfort. But the high-calorie foods that many people opt for end up...

Many people eat their food too quickly. Over time, this can lead to weight gain and other health issues. Eating slowly can help prevent...

These simple strategies will start to change the way you eat. If #healthy eating means calculating calories or feeling guilty about not...

You need fuel to pull through your workouts. When you workout, you're going to sweat and burn through fuel to keep your muscles pumping....

You can find walking meditation all over the world; it's a common aspect of many Buddhist mindfulness practices. The technique may help...

This Crispy Popcorn Chicken is a lighter, healthier version that’s perfect for game day snacking or weekday dinner. All you need are a...

Feeling stuck in a rut with your fitness? Try these six tips to get the motivation and accountability you need to stick with it. 1. Start...

Making time to be more mindful of your meal can make you feel better and eat better, too. It's not hard for the food on your plate to...

When thinking about food and allergies, it's important to remember that reactions to cross-reactive foods may only be experienced by...