What Are Workouts Like at OEV?

If you’ve ever wondered what it’s like to train at OEV Fitness in London, Ontario, here’s your inside look.

We offer a simple and effective fitness program designed for real people. Whether you're stepping into the gym for the first time or you’ve been training for years, every workout is coach-led, adaptable, and focused on helping you build lasting strength, energy, and confidence.

One Program, Two Levels

At OEV, you won’t find confusing class options or competing programs. We offer one unified training program with two scalable versions to match your fitness level and experience.

PERFORMANCE

• Designed for experienced or advanced athletes
• Includes higher-complexity movements and heavier weights
• Ideal if you’re looking to push your limits and refine your performance

FITNESS

• Our most popular option – great for beginners and intermediate members
• Uses moderate weights and accessible movements
• Keeps the intensity high without sacrificing technique or safety

Both versions are coached side-by-side in every class, so you’ll never feel out of place, no matter where you’re starting from.

Guided by RPE: Rate of Perceived Exertion

Every OEV workout includes a recommended RPE (Rate of Perceived Exertion) – a scale from 1 to 10 that helps you train at the right intensity based on how your body feels.

• RPE 5–6: Light to moderate effort (ideal for recovery days)
• RPE 7–8: Challenging but sustainable (our most common training zone)
• RPE 9–10: All-out effort (used for peak intensity workouts and benchmarks)

This approach helps you avoid burnout, recover properly, and make consistent progress week after week.

The 5 Workout Types (and Why They Matter)

To keep your training balanced and effective, our program rotates through five distinct CrossFit-inspired workout types every week. Each one builds a different aspect of fitness and prepares you for the real world.

EFFORT

What it is: Steady, sustainable workouts performed at a consistent pace
Training benefit: Builds aerobic capacity and muscular endurance
Real-world benefit: Helps you keep up with your kids, handle long days on your feet, or enjoy outdoor adventures like hiking and biking.

SPRINT

What it is: Short, high-intensity workouts with minimal rest
Training benefit: Improves speed, power, and cardiovascular output
Real-world benefit: Prepares you for fast-paced moments like chasing your dog, reacting quickly in sports, or staying sharp under pressure.

GRIND

What it is: Longer, mentally challenging workouts
Training benefit: Builds physical stamina, grit, and emotional resilience
Real-world benefit: Trains you to stay composed and finish strong when life gets stressful or unpredictable.

HEAVY

What it is: Strength-based sessions with heavier lifts and controlled tempo
Training benefit: Increases raw strength, bone density, and muscle mass
Real-world benefit: Makes it easier to lift groceries, carry your kids, shovel snow, or move furniture with confidence.

QUALITY

What it is: Movement-focused workouts emphasizing control and recovery
Training benefit: Enhances joint health, mobility, and movement mechanics
Real-world benefit: Helps you move better, reduce pain, recover faster, and stay injury-free.

Built Around What Matters Most

Our program isn’t just about workouts. It’s built on four essential pillars that support long-term success in and out of the gym.

1. CrossFit

We use CrossFit methodology as the foundation for strength, conditioning, and functional movement training.

2. Nutrition

You can’t out-train a poor diet. We offer nutrition support and education to help you fuel your body and reach your goals.

3. Accountability

From coaches to community, we help you stay consistent with regular check-ins and personal support.

4. Results

Whether you’re here to lose weight, build strength, increase energy, or improve your lifestyle – we track your progress and celebrate your wins.

What You Can Expect

Every OEV workout is:

• Coached and scalable for all levels
• Designed to help you move better and feel stronger
• Adaptable to your goals, energy, and ability
• Backed by a long-term strategy focused on progress, not perfection

Ready to See What OEV Is All About?

If you're ready to get stronger, feel better, and commit to long-term fitness, we’d love to meet you.

Book your free discovery call today and experience why OEV Fitness is one of London, Ontario’s top-rated gyms for adults who want real results without the gimmicks.

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