When you're feeling down, it can be tempting to turn to food for comfort.
But the high-calorie foods that many people opt for end up hurting us more than they help.
There are many healthy foods that might improve someone’s mood.
Recent research points to the importance of nutrition in our mental wellbeing, and it’s clear that what we eat can have a profound effect on how we feel.
It’s difficult to determine whether food can raise your spirits
Despite this, certain foods have been shown to help protect your brain health and improve mood disorders such as depression.
The following, healthy foods may give you a boost in mood.
1. Fatty Fish
Omega-3 fatty acids are essential fats your body can't produce, so they must be a part of your diet.
Studies have shown that people with low levels of omega-3s exhibited higher rates of depression and anxiety.
Omega-3s appear to play a key role in brain development and cell signaling.
Studies are mixed in terms of the effectiveness of omega-3 consumption to combat depression, but one analysis showed that some studies found eating these fats lowers scores on depression tests.
Many health experts agree that most adults should have at least 250-500mg of EPA and DHA combined.
Eating salmon (a natural source of EPA and DHA) is a great way to incorporate these healthy fats into your diet.
SUMMARY: Research has shown that fish, which are rich in omega-3s, may lower your risk of depression.
2. Dark Chocolate
Chocolate has many mood-boosting compounds.
As a quick source of fuel, sugar can provide mood-improving benefits to your brain.
More importantly, it may release a cascade of feel-good compounds like caffeine, theobromine and N-acylethanolamine.