Contrary to popular belief, CrossFit is totally beginner-friendly. Find out how to get started.

CrossFit can be intense and complex; however, the main goal is to enhance and promote your health and fitness levels to prepare you mentally and physically for the time when/if you decide to begin specialized preparation. We utilize infinite combinations of gymnastics, running, rowing, squatting, Olympic lifts, kettlebells, etc…  If you’re looking for extremely well-rounded fitness in a fun and motivating group setting, this is an excellent option.


Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train all major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly master the basics of gymnastics: Pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

We post new workouts to SugarWOD daily, and our coaches will warm you up, demonstrate all the movements of the workout and coach you through. No more planning your own workouts and hoping you’re doing them right.